Career Goals

Career Goals : How to set and achieve them in 2023 following simple 5 steps

GauravJan 26, 20236 min read

Set Career Goals to add meaning and direction to your life  Setting career goals is an important factor in achieving success and happiness in your professional life. Having a clear idea of what you want to achieve in your career…

woman writing on a notebook beside teacup and tablet computer

Learning over Time over Money

GauravDec 28, 20227 min read

We frequently get confused on how to prioritize our time. It is very difficult to assign priority to Learning or Money. It is harder to realize that time is also…

photo of man holding black eyeglasses

How to reverse the vicious cycles in your life ?

GauravDec 27, 20224 min read

This is the second article in the series on How to break the vicious cycles in your life. The first one in the series: ” 5 signs to show you…

person using macbook pro on white table

5 Productivity Improvement Techniques that you must know in 2023

GauravDec 17, 20227 min read

Learn how to become more productive in 2023 through these proven productivity improvement techniques, and fulfill all your promises to yourself and others. As we move into 2023, the way…

a person taking notes

How to be productive at work and in life – 9 techniques…

GauravDec 16, 20225 min read

Do you often feel like you’re not making the most of your time? Do you struggle to stay productive and motivated? If so, you’re not alone. Productivity is a challenge…


yoganidra or NSDR

What is NSDR or Yoganidra and why should you adopt it immediately? 5 Techniques of NSDR

GauravMar 18, 20237 min read

What is Yoga Nidra ?  Yoga Nidra is an ancient form of yoga and meditation that has been practised for centuries by yogis and spiritual seekers around the world. It is a practice that combines yoga postures, meditation techniques, and…

Quitting Cigarette Smoking

10 amazing things that will happen when you quit cigarettes after years of smoking ?

GauravFeb 24, 20236 min read

Why should you Quit Cigarettes Smoking? What happens when you quit cigarettes? Well, I  can narrate a first hand experience.  In 2008, I got introduced to smoking and the habit…

workplace burnout

Workplace Burnout : 5 Causes and 6 Ways to Avoid

GauravFeb 15, 20235 min read

Burnouts at the workplace are becoming a common problem in today’s corporate environment.  Workplace burnout is a state of emotional and physical exhaustion due to prolonged or intense stress. It…

How stress affects productivity

Are you stressed ? Discover 3 indicators and 4 techniques on how to manage stress

GauravFeb 14, 20237 min read

Introduction Stress is a feeling of strain or pressure that comes from both external and internal sources. It can be caused by a wide range of situations and emotions, such…

importance of health in work and life

Get healthy to get success ! Importance of health and its amazing benefits in work and life.

GauravFeb 2, 20236 min read

The day I realized Big Mistake and learnt the importance of health In 2012, I worked myself into a major burnout!  I was suffering from a High Blood Pressure at…


the curse of knowledge

This mental block – the Curse Of Knowledge can restrict your growth !

What is the Curse of Knowledge ? A couple of days back, in a discussion with a friend about system improvement at his current firm, he asked me a question…

productivity tools and apps

5 Ways You can Use Technology – 15 Best Productivity Tools and Apps

Can you use tools and apps to really boost productivity ?  Though technology is infamous for creating distractions and hampering productivity, its a scientific invention ultimately, and every science has…

Benefits of Silence

5 Incredible Benefits of Silence and How to practice Silence in life

What is the practice of silence?  Silence is often seen as an unpleasant or uncomfortable experience to most. However, those who have practiced it regularly even for a short duration…

how to focus

How to focus on Study and Work – 5 Techniques from Meditation

How to Increase Focus through Meditation Meditation has long been seen as a practice that can help to improve focus and productivity. From ancient Eastern traditions to modern Western practices,…


where is my happiness ? Ways to be happy

Where is my happiness ? – 7 Ways to find happiness when nothing makes you happy

Are you feeling lost and uncertain in life? Are you trying to find happiness, even when nothing seems to make you happy? It can be difficult to shake off the…

How to find a right life partner

How to find a life partner for success in love and in life – 10 Tips !

How to find a life partner can be one of the most important decisions you can make. A strong, supportive partner can help you reach your goals and make the…

spiritual practices

6 Simple Spiritual Practices to start in 2023

We are halfway through the first quarter of 2023 and it is a good time to reevaluate our happiness targets. The way to achieve greater satisfaction and happiness in life…


How to Worship – The right way to be spiritual and 3 essential elements of worship

What is worship ?  Have you ever wondered if you are praying in the right way and how to worship correctly for fast progress in your practice ? Worship is…